About

The name “Step by Step” speaks to my process. I coach clients 1:1 and walk with them “step by step to reach their health care goals and ultimately transform their lives. I am a board-certified internal medicine physician who trained and previously practiced at the University of Rochester Medical Center one of the nation’s leading academic medical centers. One of the things I loved most about practicing medicine was counseling patients on lifestyle changes and weight loss. However during a short 20-minute office visit there was not enough time to dive deep into just HOW to implement these changes. Primary care physicians although incredibly well-meaning simply do not have the time they need cover all these issues in detail while also attending to all your other important health care needs. I founded Step by Step Wellness and Weight Loss so that I can spend time doing what I am most passionate about. I spend time with my clients educating and coaching them regarding their health so they are equipped with all the tools needed to reach their personal health and wellness goals. I do not take the place of your primary care physician. Instead I can help bridge any knowledge gaps so that you have all the information you need to make good choices to help improve your health and your life!